A treadmill is one of the most common exercise equipment used by people to stay in shape, but it can be boring running or walking on the same platform for hours. Treadmills are used today in rehabilitation centers for therapy. There are two types of treadmills – dry and wet (underwater) treadmills.

There are many benefits of using underwater treadmills, but hardly any people know its benefits over traditional treadmills.

Underwater treadmill therapy is a great way to exercise without the impact on joints and bones, while still giving you the benefits of resistance and working out in an upright position. In fact, the water provides 12 times more resistance than air!

The water provides a controlled, warm environment for patients to ease into exercise.

This type of therapy can be beneficial for anyone, from those recovering from injury or surgery to those with arthritis, diabetes, or chronic pain. It can be used for sports rehabilitation, weight loss, physical therapy, or even for healthy people who want to take their workout routine to the next level.

The hydrostatic pressure also helps promote relaxation and improve circulation. Many athletes use this type of therapy to recover after tough workouts or sports games. It can also help alleviate swelling and inflammation caused by injuries.

Walking at even a slow pace on an underwater treadmill burns more calories than walking on land because of the added resistance of the water. And it’s low impact exercise that supports your body while you move so it’s easier on your knees and ankles. Bottom line: you can get more out of your workout without risking injury.

The Bottom Line:

Underwater treadmills are becoming more and more popular, but most people are unaware of their benefits. Walking in warm water is actually a great way to get cardiovascular exercise without putting as much stress on your body.