Water is a highly effective medium for exercise, especially for those who are recovering from an injury or have medical conditions. Water provides resistance as one moves through it, which helps to build muscular strength and endurance.

Many people find that an underwater treadmill is an effective way to get the benefits of water exercise without being in a swimming pool.

The Underwater Treadmill:

Underwater treadmill therapy is a physical exercise that helps patients in recovering from a variety of injuries, illnesses, and surgeries. The underwater treadmill is placed in a pool, which enables the patient to walk or run in water at an increased depth.

The therapist may also increase or decrease the water levels based on the patient’s requirements. The buoyancy of the water reduces pressure on the joints and can support up to 90% of body weight. This gives patients extra support when walking or running and helps them to move their limbs more freely.

With underwater treadmill therapy, patients can walk and run without pain, which helps them to regain strength and mobility more quickly.

Underwater Treadmill Therapy Benefits:

With underwater treadmill therapy, patients can enjoy the following benefits:

Improved balance and coordination

Increased joint range of motion

Increased muscle strength

Reduced pain and inflammation

Improved cardiovascular health

Faster rehabilitation following injury, illness, or surgery

The Bottom Line:

There are many benefits of using underwater treadmills. The resistance in the water improves muscle strength and endurance, while the buoyancy of the water helps reduce stress on joints.